17 Foods To Eat For A Summer Glow If You're More Into Dark Chocolate And Berries Than Tanning Beds
Summer is on the horizon, which means you’ll probably want to start working on getting your tan on to get that certain kinda
glow
everyone wants this time of year. Of course, tanning isn’t the only way
to create a summer shine, and if you’ve been on the lookout for
foods for glowing skin, I’ve got your back.
I have found that my diet almost
always dictates how good my
skin looks, so if I want to clear up some acne or even out my skin tone,
I reach for fresh, unprocessed foods instead of stocking up on more
skincare items. It doesn’t matter how many products I use or how
diligently I wash my face — if I’ve been eating more processed food,
then my skin reflects it. Science also agrees with me on this, as many
doctors and dermatologists have said that
your skin reflects what you’re eating. Shocker of the century: What you put inside of your body has an effect on how your body looks.
As a general rule then, eating what we definitely know to be
healthier foods, getting enough fruits and vegetables, and staying away
from ready meals or high fructose corn syrup are good options for taking
care of your skin. But getting into specifics, here are 17 foods to eat
if you want to achieve a shimmery summer glow.
http://www.bustle.com/articles/82306-17-foods-to-eat-for-a-summer-glow-if-youre-more-into-dark-chocolate-and-berries
