17 Foods To Eat For A Summer Glow If You're More Into Dark Chocolate And Berries Than Tanning Beds

Erin McKelle Fischer

@ErinMcKelle

2 months ago Fashion & Beauty

Summer is on the horizon, which means you’ll probably want to start working on getting your tan on to get that certain kinda glow everyone wants this time of year. Of course, tanning isn’t the only way to create a summer shine, and if you’ve been on the lookout for foods for glowing skin, I’ve got your back.
I have found that my diet almost always dictates how good my skin looks, so if I want to clear up some acne or even out my skin tone, I reach for fresh, unprocessed foods instead of stocking up on more skincare items. It doesn’t matter how many products I use or how diligently I wash my face — if I’ve been eating more processed food, then my skin reflects it. Science also agrees with me on this, as many doctors and dermatologists have said that your skin reflects what you’re eating. Shocker of the century: What you put inside of your body has an effect on how your body looks.
As a general rule then, eating what we definitely know to be healthier foods, getting enough fruits and vegetables, and staying away from ready meals or high fructose corn syrup are good options for taking care of your skin. But getting into specifics, here are 17 foods to eat if you want to achieve a shimmery summer glow.


http://www.bustle.com/articles/82306-17-foods-to-eat-for-a-summer-glow-if-youre-more-into-dark-chocolate-and-berries

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Understanding Skin Damage and Treatments

Free Radicals

Every day we are exposed to the elements - stress, pollution, toxins, and most importantly, sunlight.  These are known as free radicals, and they are the root of skin damage and aging.  Free radicals destroy the chemical makeup of our skin cells, preventing them from functioning properly, causing our skin to deteriorate.

UV rays are classified as UVA (aging rays) and UVB (burning rays), and both are major concerns for skin health.  UVA rays have the same damaging effects all day long, all year round.  They penetrate the layers of your skin causing damage deep beneath the surface, UVB rays result in surface burns which can lead to discoloration and uneven skin tone.

Defense and Antioxidants

The most natural defense against free radical damage is antioxidants - they neutralize free radicals, restoring and protecting skin from damage.  Antioxidants can be found in vitamins like A and E, or in plant extracts like white tea, rosemary, and horse chestnut seed.  Antioxidants are vital in the pursuit for healthy skin.

Treatment........The HydraFacial MD

The HydraFacial removes surface damage such as dead skin cells and impurities,  it also replenishes the skin with antioxidants through Vortex-Fusion, the most advanced application of nutrients to the skin.

 

   -Skin-solution based skin resurfacing

   -Immediate results

   -Hydrating exfoliation for all skin types

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   -Target conditions; fine lines, wrinkles, hyperpigmentation, brown spots, sun damage, acne-prone or oily skin, and more.

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As seen on FOX, ABC,NBC and CBS news!

 

 

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   -Yields better results for all skin types than microdermabrasion.

 

As seen on FOX, ABC,NBC and CBS news!

 

 

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