17 Foods To Eat For A Summer Glow If You're More Into Dark Chocolate And Berries Than Tanning Beds

Erin McKelle Fischer

@ErinMcKelle

2 months ago Fashion & Beauty

Summer is on the horizon, which means you’ll probably want to start working on getting your tan on to get that certain kinda glow everyone wants this time of year. Of course, tanning isn’t the only way to create a summer shine, and if you’ve been on the lookout for foods for glowing skin, I’ve got your back.
I have found that my diet almost always dictates how good my skin looks, so if I want to clear up some acne or even out my skin tone, I reach for fresh, unprocessed foods instead of stocking up on more skincare items. It doesn’t matter how many products I use or how diligently I wash my face — if I’ve been eating more processed food, then my skin reflects it. Science also agrees with me on this, as many doctors and dermatologists have said that your skin reflects what you’re eating. Shocker of the century: What you put inside of your body has an effect on how your body looks.
As a general rule then, eating what we definitely know to be healthier foods, getting enough fruits and vegetables, and staying away from ready meals or high fructose corn syrup are good options for taking care of your skin. But getting into specifics, here are 17 foods to eat if you want to achieve a shimmery summer glow.


http://www.bustle.com/articles/82306-17-foods-to-eat-for-a-summer-glow-if-youre-more-into-dark-chocolate-and-berries